Rewire Your Brain
Our brain is the centre of our lives and existence. It is ‘neuroplastic’, meaning it has the capability to unlearn destructive thoughts and feeling patterns and re-learn new and more positive ways of thinking, feeling, and hence being and behaving. As psychotherapists and counsellors, we use mindfulness-based techniques to rewire your brain, so that you get rid of past unpleasant experiences and develop a positive outlook toward life.
Advantages of Mindfulness
Practicing daily mindfulness can have a transformative impact on your life. Learning these practices can help you calm your mind, improve self-awareness, increase memory, attention, concentration, motivation to learn and work, empathy, emotional intelligence, self-esteem, and feelings of self-worth.
To sum it up, mindfulness practices help establish emotional balance, reduce stress, and generally improve the way we see ourselves and experience the world around us.